Contact Us: 0131 554 5384 | administrator@mstc-lothian.org.uk

Physio Classes

We run a variety of classes each week.

Exercise is a vital ingredient in the specialised self-management service we offer. This complements the traditional hands on work. Classes are aimed at supporting maintenance of fitness and mobility, and can also be used as part of a rehabilitation programme through structured and supervised sessions. Seated and standing classes are available and can cater for a wide range of abilities.

Before joining a physiotherapy class, please make a 1:1 appointment with one of our physiotherapists who will be able to advise you on the best class for you to build on your strengths and maintain mobility.



Current Class Timetable -

Monday

10.00

Physio Standing Class

11.00

Pilates

12.00

Pilates

13.00

Physio Circuit Class

Tuesday

11.30

Physio Seated Class

12.45

Acupuncture Group

17.00

Yoga

18.00

Yoga

Wednesday

10.30

Physio Standing Class

13.00

Drop-in Circuit Class

Thursday

11.00

Standing Balance Class

12.00

Yoga

13.00

Yoga

Friday

10.30

Pilates

11.30

Pilates

I really enjoy my class, it challenges me and I feel immediate benefits. It improves my mobility and strength.client with MS
I come to the class as part of my self-management of my condition. I push myself myself to work through the exercises and I feel generally better after I've been.client with MS

Booking and Prices

Physio Classes are booked in 8 week blocks (7 classes and 1 'measures' week to assess your progress. These cost £49 for the block. Yoga and Pilates classes are booked in blocks of 8 weeks costing £56. The Acupuncture Group costs £96 for an 8 week block.

Joining a class

Give us a call on 0131 554 5384. We can send you our Registration form and book you in for an assessment. Our physios will be able to recommend the best class for you.