INFORMATION AND GUIDELINES TO STAY HEALTHY.

NHS - Shielding

Tips for vulnerable people and their families on how to reduce risk.

Scottish Government - Shielding and Support

Details of shielding support in local areas to arrange for food and medicine deliveries, and other support services.

Advice for people with Neurological Conditions

HELP WITH FOOD AND SUPPLIES.

FreshStart

Have been making up cleaning and food packs to be distributed to individuals and families from their warehouse on Ferry Road Drive.

The Scran Academy

Are producing hot meals to be distributed through PEP (Pilton Equalities Project) with their buses.

Cyrenians

Are starting this week to produce meals to be frozen and distributed through the FareShare network.

Edinburgh Community Food

Are focusing on the distribution and supply of food to those most vulnerable in our community.

MENTAL HEALTH AND EMOTIONAL SUPPORT.

Headspace

Explore guided mindfulness exercises, videos, and more to help you get healthier and happier.

Breathing Space

Offering a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

NHS Lothian Mental Health Information Station

Your first stop for mental health information & resources if you are you affected with mental health issues or care for someone who is.

Health in Mind

Online drop in Zoom sessions for anxiety and counselling.

The King's Fund

Managing anxiety about loss. What have you lost since the arrival of Covid-19? What are you afraid of losing as the pandemic continues?