Contact Us: 0131 554 5384 | administrator@mstc-lothian.org.uk

Physiotherapy Schedules

Physio & Acupuncture Appointments and Consultations at the Centre

Monday (Gillian)

09.15

10.30

12.00

13.15

Tuesday (Ishbel)

09.45

10.50

12.15

13.45

15.00

Wednesday (Ishbel)

09.45

10.50

12.15

13.45

15.00

Thursday (Izabela)

09.45

10.50

12.15

13.45

15.00

Online Physio Consultations & Advice (Zoom/Telephone)

Monday (Izabela)

10.00 - 12.00

14.00 - 15.00

Tuesday (Izabela)

10.00 - 11.00

14.00 - 15.00

Wednesday (Gillian)

10.00 - 12.00

13.00 - 16.00

Wednesday (Izabela)

10.00 - 11.00

Thursday (Gillian)

14.00 - 16.00

Friday (Gillian)

10.00 - 12.00

Friday (Ishbel)

10.00 - 12.00

Online Classes (using Zoom)

Monday

11.00 - 12.00

Mat Pilates

(Izabela)

Tuesday

11.00 - 12.00

Top to Toe

(Izabela)

13.00 - 14.00

So Solid

(Izabela)

Wednesday

11.00 - 12.00

Pump it Up

(Izabela)

14.00 - 15.00

Sitting Tall

(Izabela)

Thursday

11.00 - 12.00

Seated Pilates

(Lin)

15.00 - 16.00

Short & Sweet

(Gillian)

Friday

11.00 - 12.00

Stretch Class

(Laura)

13.00 - 14.00

Steady Up

(Izabela)

Class Descriptions

Top to Toe So Solid Pump it Up Sitting Tall Short & Sweet Steady Up

SEATED CLASS for those predominantly using a wheelchair, but have leg movement, able to stand with or without assistance

For those with medium to high mobility levels, minimal balance impairment

for those with low to medium levels of mobility with walking aid, exercises with seated options

SEATED CLASS for those with little or no LL function, focusing on upper body

High intensity interval training, for those looking to improve cardiovascular fitness level, a 30-minute class

Work on core strength & smooth control of body movements to improve balance