Contact Us: 0131 554 5384 | administrator@mstc-lothian.org.uk

Physiotherapy Schedules

Physio & Acupuncture Appointments and Consultations at the Centre

Monday (Gillian)

09.15

10.30

12.00

13.15

Tuesday (Ishbel)

09.45

10.50

12.15

13.45

15.00

Wednesday (Ishbel)

09.45

10.50

12.15

13.45

15.00

Thursday (Izabela)

09.45

10.50

12.15

13.45

15.00

Physio consultations continue to be offered over Zoom/Phone. To make an appointment contact Gillian, Ishbel or Izabela.

Online Classes (using Zoom)

Monday

12.00 - 13.00

Mat Pilates

(Izabela)

14.00 - 15.00

Sitting Tall

(Izabela)

Tuesday

10.00 - 11.00

Pilates

(Alison)

11.00 - 12.00

Top to Toe

(Izabela)

13.00 - 14.00

So Solid

(Izabela)

Wednesday

14.00 - 14.30

Short & Sweet

(Izabela)

Thursday

11.00 - 12.00

Pump it Up

(Izabela)

11.00 - 12.00

Seated Pilates

(Lin)

16.00 - 16.30

Short & Sweet

(Gillian)

Friday

11.00 - 12.00

Stretch Class

(Laura)

13.00 - 14.00

Steady Up

(Izabela)

Class Descriptions

Top to Toe So Solid Pump it Up Sitting Tall Short & Sweet Steady Up

SEATED CLASS for those predominantly using a wheelchair, but have leg movement, able to stand with or without assistance

For those with medium to high mobility levels, minimal balance impairment

for those with low to medium levels of mobility with walking aid, exercises with seated options

SEATED CLASS for those with little or no LL function, focusing on upper body

High intensity interval training, for those looking to improve cardiovascular fitness level, a 30-minute class

Work on core strength & smooth control of body movements to improve balance