Contact Us: 0131 554 5384 | administrator@mstc-lothian.org.uk

Yoga and Pilates

Our adapted Yoga and Pilates classes are a great tool to use as part of your self-management regime.

MS can affect balance and mobility and can cause difficulty with everyday activities such as carrying a drink while walking, climbing stairs or maintaining balance while reaching.

Yoga classes tailored to the abilities of clients with MS can improve strength, balance, and posture while decreasing tension and fatigue.

Pilates helps by increasing core stability through exercising the core muscles in a precise controlled manne with the aim of improving trunk stability.

Current class times can be found here

After I go to yoga class, I feel better. I can walk better, am more flexible, and it helps me with my balance.client with M.S
Very appreciative of my experience I have had at the MS centre. Extremely efficient, friendly and welcoming staff.client with fibromyalgia

Booking and Prices

Yoga and Pilates classes are booked in blocks of 8 weeks. Blocks cost £56.

How to Join

Give us a call on 0131 554 5384. We prefer that clients attend a free physio assessment before joining a class.